Gluten free, sitting too much, BMI sucks, and redefining strength training.
Welcome to episode 11 of Coach Taylor Radio! This episode we are discussing:
BMI – what is the body mass index and is it really all that useful to you?
Gluten free eating – what is all the buzz about? Preview – I think it’s ridiculous.
Sitting – you are doing it right now and it is terrible for you. Sitting is the new smoking.
Strength training – I think the phrase turns a lot of people off even though it it the most important thing they should be doing everyday. What can we do to help redefine this misunderstood concept?!
As always – thank you for listening in! I would love feedback! Especially if there is something awesome you want me to talk about or any questions you might want answered! Always happy to provide lots of information. Email me HERE.
Paleo diet, scales, crawling, stupid fitness, and exercises you shouldn’t be doing!
Welcome to episode 10 of Coach Taylor Radio!
-Why you should throw your scale in the garbage. Seriously. It’s useless.
-You should be crawling – all over your house, work, fitness centre, everywhere! It really is good for you – inside and out!
-Stupid fitness stuff. There is so much crap out there in the fitness world and some of it you might even think is good for you!
-The Paleo diet – really it is just another nutrition plan like all the others yet it continues to grow in popularity. Find out the REAL way to eat Paleo!!
-A few exercises you should never do, some you may want to do, and some that might not be right for you!
As always – thank you so much for the support. Hope that I am bringing some great fitness information to all of you! If you have anything you would like me to address in the show – simply drop me an email HERE
Diversity in your workouts – do you change your workouts too often? How much diversity is too much? Could you be stopping your own success?
Should everyone do every exercise – are there some exercises that certain people should take out of their programs forever? Is there a best exercise?
Top factors preventing YOUR fat loss! – what are the top three things I have seen time and again that stop people’s fat loss goals dead in their tracks?
Thank you all again for taking the time to tune in! As always – questions and comments are welcome as I love this all being interactive! Hit me up on facebook, twitter, instagram or go old school and email me – taylor at tayloredtraining.ca