Ep 80: Why is Everything So Confusing?

It doesn’t matter where you get your information these days there seems to be a million different opinions and they all seem to say the opposite thing. Today I will go through a little bit of why that is!

Also….in the intro I mention a section on good training machines….then I forgot about it…whoops. Will add it to next weeks episode!!!!!
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On this episode:

How Big is Big Enough? (33:30 )
-Movement vs. size and strength

Are TGU’s a waste of your time? ( 45:20 )

Runless Run Training ( 28:11)

Intermittent Fasting and Eating Enough (39:53 )

The World’s Afraid of Scary Vegans (58:30 )

Coach Taylor Online ( 12:00 )
-Kimchi causes cancer
-Eat what you want
-Deadhangs
-Too big for pullups
-Hunting and ethics

Odyssey Update ( 5:33)
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Thanks for listening! Questions? Topic ideas? You know how to get ahold of me!

-Coach Taylor

Ep 79: The Problem with Society

Lol – weighty podcast heading right? The Problem with Society. Going to be controversial but it will all be true!!!!!

Let’s just jump right into it shall we? Maybe I should mention TWO great rants on this episode… 😉
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The Problem With Society ( 56:44 )
-like, not all the problems, but at leas the ones health related
-I have solved it. Boiled it down to one fact: people are lazy as fuck.

NYT Running Article ( 37:00 )
-seeing as it is making the rounds I though I would weigh in….

Crawling ( 30:00 )
-one of the most important things you AREN’T doing.

Coach T Online ( 14:40)
-snow days
-can anyone do a pullup?
-eat dirt
-new glute training
-woman barely survives ordeal at sea

Odyssey Update ( 6:00)
-gardens
-einkorn
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Hope you all enjoyed this one!!! Until next week – do some exercise and cook a meal!

-Coach Taylor

Ep: 78 Ranting While Barefoot




I am actually almost always barefoot so being barefoot during todays ranting is not out of the ordinary!

Things do get a little ranty today….but not like angry ranty…more, I am fed up and done with everything ranty…..
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On this episode:

I Will Start on Monday (20:00 )
-will you? Why Monday?
-this is where I begin to give up on people

You Don’t Know 43:00)
-you don’t know what you’re doing at the gym
-you also probably don’t know what you’re actually capable of

Barefoot isn’t Complicated (32:20 )
-you don’t need fancy programs or equipment to be barefoot

Odyssey Update ( 2:30)
-TGU’s suck
-Made my own bread
-Why choose to feel like shit?

Coach T Online ( 13:30)
-How sore should you be
-Daily movement
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Thanks for investing your time with me! Questions? Send them my way!

-Coach Taylor