What is the definition of an excuse?
Excuse = something that is offered as an explanation in order to obtain forgiveness or justify action we know is unacceptable.
What is the key point in my definition of an excuse? It is the fact that we know that our action (or inaction) is unacceptable. Lets be honest and upfront for a moment (alright, I always am).
Everyone knows that doing little to no physical activity is not good for them. We all know that eating processed and deep fried foods is not good for us. But we continue to do it anyway and make excuses for it. Becasue that is what an excuse is, asking for others (or ourselves) to forgive us for our actions that we KNOW we should not be partaking in.
What are some of the most common excuses I am innundated by? By far the most common one I hear is that people do not have the time to fit in activity. This is simply not possible. Everyone I know is caught up on at least one TV show or regularly watches or reads a news source. My rule is this: if you can find the time for that you can find the time to fit in some kind of fitness activity.