Welcome to episode 63 of Coach Taylor Radio! Actually posting on a Monday again AND got my livestream in! Will wonders never cease!
This episode is important. It’s all about fitness vs motivation and nutrition so it may seem a little dry. But it is very important to know the reasons behind what we do!!!
On this Episode:
Insta Answers ( 9:50 )
-kind of, more like FB group discussion….
-footwear and babies
-fasting and fat loss
Understanding Biomechanics ( 20:00 )
Why Off-set Loading is Crucial ( 33:00 )
Squats and Deads – Change Everything ( 42:00 )
-people have a love affair with these exercises
and I think they need to go…..
Odyssey Update (2:38 )
Thanks for listening!!! Any questions do not hesitate to send them my way!