For anyone who is not aware, I thought I would share my new Coach Taylor TV videos.
Here are the first two episodes!! Hope the new format is helpful and that I am answering questions that provide everyone with solid information that helps with your fitness goals.
I will be basing this show around questions from viewers – so if there is anything pressing you would like to have me answer or simply get my opinion on – reach out!
Email, twitter, facebook, and commenting on here or youtube are all easy ways to get your questions to me!!!
Coach Taylor TV – Ep. 01
-what does it take to get abs
-what are the best ab exercises
-how often should you workout
-how much cardio vs. strength training should you be doing
-why do you need to train if you’re already lean
Coach Taylor TV – Episode 2
What awesomeness did we cover in this episode?
*Baby GOT BACK – how Sir Mix-a-Lot figured out fitness 23 years ago!
*Are crunches bad for you?
*Should you do full body workouts or split your workouts into separate body parts?
*What is the best time of day to workout?
*What is the best warm-up on earth? Is 5 minutes on the treadmill the best way to warm-up?
Again – send your questions or comments my way!!!!! I am here to give you the information you want to help with your fitness goals!!!