Here are some of the latest videos I have put out on various topics – just in case you missed any!
And I have put in a couple videos I made for my fitness business – never know when you might need a little motivation or information!
Does Cardio Make You Fat
How To Tell A Crappy Trainer – Long, Lean, Muscles
An Exercise EVERYONE Should Be Doing – The Turkish Getup
Here are the videos that I get the most questions and comments about!
My current favorite 6 best ab exercises!
How we train girls at my studio!
Questions or comments? Anything you would like to see me talk about? Feel free to let me know!