Everyone wants the perfect diet that will keep them healthy and fit and assist with their health and fitness goals. I have decided to give everyone the perfect diet, the fitness secret that people pay money for to get from me.
Follow this diet and you will be successful with your fitness goals.
Eat at least 1600 calories a day (more if you are male) of foods on this list (some overlap):
-Vegetables – any – the more variety the better – stuff your face with them, eat as much as you want.
-Meat – any – dark, light, high fat, low fat. Variety here is key as well. Beef, chicken, pork, game meat, seafood (!!!!!!!!! Lots of seafood!!!!!!!!!), and any other animal you can get your hands on.
-Dairy – yogurt, milk, butter, cheese. And no light stuff or reduced fat.
-Grains – couscous, quinoa, brown rice, and oatmeal are all fair game
-Fats – olives, olive oils, butter, nuts, avocado, fish.
-Fruit – berries, berries, berries.
Done. There you have it – the secret to all of my clients success. Eat only things on that list and fitness success is yours.
Avoid the following:
-Anything in a package
-Most foods that would be fine sitting out on the counter for three or four days without going bad
-Anything deep fried
-Baking (pies, pastries, muffins, danishes, donuts, cakes, cookies etc)
-Cereals and breads
-Anything with sugar added to it (including beverages)
-Anything with high fructose corn syrup or other such sweetening agent
-Candy, chips, chocolate
-Eating at restaurants more than once per week
I know eh? No fun you say. Okay, don’t follow the list. Go eat what you want, I really don’t care. Your fitness results will be dictated by how well you follow that list.
Enjoy the secret diet!